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Meatballs in a Muffin Tin

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Course: Main Course
Keyword: meatballs
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 2 eggs beaten
  • 1 cup whole wheat bread crumbs
  • 3/4 cup parmesan cheese grated
  • 3/4 cup milk
  • 1 pound "meatball mix" - ground pork beef, and veal
  • 3 tablespoons parsley minced
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Pre-heat oven to 400 degrees F. Spray muffin tins with olive oil.
  • Mix all ingredients together and place ~1 ounce balls in each muffin spot. Bake 20-30 minutes, until golden brown.
  • Serve with marinara sauce and zucchini noodles, spaghetti squash, or pasta.