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Thumbnail, Vertical Abbie, Broccoli Ginger Soup with Lion ’ s Mane

Broccoli Ginger Soup

4.50 from 4 votes
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Course: Soup
Keyword: broccoli, ginger, vegan
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Author: Chef Abbie Gellman RD

Ingredients

  • 1 tablespoon olive oil
  • 1 onion diced
  • 1 teaspoon kosher salt
  • 3 cloves garlic minced
  • 3 tablespoons ginger minced or grated
  • ¼ teaspoon red pepper flakes
  • 1 ½ teaspoons Lion's Mane mushroom powder
  • 4 cups vegetable stock
  • 2 cups water
  • 2 pounds broccoli cut into florets and stems into pieces
  • ½ cup parsley chopped
  • ¼ cup mint chopped
  • 2 teaspoons maple syrup
  • Zest of 1 lemon
  • Juice of 1 lemon

Instructions

  • In a large pot over medium heat, add oil. Add onion and salt and saute approximately 3 minutes. Add garlic and ginger and saute 1 minute. Add red pepper flakes and Lion’s Mane and saute 30 seconds.
  • Add stock and water and increase heat to high. Once boiling, add broccoli and cook 2 to 3 minutes until broccoli is cooked and bright green.
  • In a high powered blender, add mixture of liquid and broccoli and puree till smooth in batches. After each batch, pour soup into a clean pot or bowl. In last batch, add parsley, mint, maple syrup, zest, and lemon juice.
  • Combine all batches and eat immediately, store in the refrigerator for up to 1 week, or place in an airtight container and freeze for up to 6 months.

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