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bean-barley-chili

Bean & Barley Chili

4.28 from 11 votes
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Course: Main Course, Soup
Keyword: barley, black bean, chili
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 6 servings
Author: Chef Abbie Gellman RD

Ingredients

  • Beans:
  • ½ pound dry beans any mixture (for this recipe, I like pinto, white, and black beans, but use any type you prefer)
  • Chili:
  • 2 teaspoons extra virgin olive oil
  • 1 onion diced
  • 1 green or red bell pepper diced
  • 1 clove garlic minced
  • 1 tablespoon tomato paste
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • 6 ounces vegetable stock low sodium
  • 1/3 cup barley pearled
  • 3 plum tomatoes diced
  • 2 teaspoons unsweetened cocoa powder
  • 1/3 cup chipotle pepper in adobo chopped
  • ¼ cup water
  • 1 teaspoon raw honey
  • ¼ teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • Optional garnish: sour cream or yogurt shredded cheddar cheese, avocado

Instructions

  • Beans:
  • Soak beans overnight in a bowl with water covering them by a few inches. The next day, drain and rinse beans then transfer them to a pot, cover with water, and bring to a boil over medium-high heat. Reduce to a simmer and leave undisturbed for an hour. If not yet cooked through at one hour, keep at a gentle simmer and begin checking every 20-30 minutes, adding water as necessary and tasting for doneness. Once done, drain, add a pinch of salt, and set aside. Note: do not season the beans while cooking, this will toughen them and they will not cook through.
  • Chili:
  • Heat dutch oven or large pot on medium-high heat, add olive oil, then sauté onion, pepper, and garlic.
  • Add tomato paste, cumin, and chili powder to create a paste and sauté for another minute.
  • Add vegetable stock, beans, and barley. Cook for 15 minutes.
  • Add tomatoes and cook for another 40 minutes until barley is tender. Add more stock or water if barley absorbs all of the liquid too quickly.
  • Add cocoa powder, chipotle pepper, honey, and water (to loosen if necessary). Add salt and pepper.
  • Add garnish (optional) and enjoy!
  • *Note: can use 2 cups of canned beans, rinsed and drained, in place of dried beans if preferred