This marinated and baked tofu recipe is my favorite way to enjoy tofu – crispy outside, tender inside, and layered with flavor. Eat it on its own as a snack, add it to salads or mix with whole grains. Tofu is typically found in the refrigerated section of grocery stores, either in the produce section, near the cheese section, or in the health food area.
16ouncepackage extra firm tofudrained and patted dry, cut into 1-inch cubes
¼cupextra virgin olive oil
¼cupbalsamic vinegar
2tablespoonslow sodium soy sauce or gluten free tamari
3clovesgarlicgrated
2teaspoonsmaple syrup
Zest of 1 lemon
1teaspoondried basil
1teaspoondried oregano
½teaspoondried thyme
½teaspoondried sage
1/4teaspoonkosher salt
¼teaspoonground black pepper
Optional: ¼ teaspoon red pepper flakes
Instructions
In a bowl or resealable gallon bag, whisk together oil, vinegar, soy sauce, garlic, maple syrup, zest, basil, oregano, thyme, sage, salt, and pepper. Add tofu and mix gently. Place in refrigerator and marinate 30 minutes up to overnight.
Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or foil. Place marinated tofu on the baking sheet in a single layer. Bake for 20 to 30 minutes, turning over halfway through, until slightly crispy on the outside and tender on the inside