This 4 ingredient cherry chia pudding is super simple to make, perfect for a sweet snack or dessert, and comes together quickly and is a great overnight breakfast idea. 

Looking for a healthy snack or breakfast that feels like a treat? This Cherry Chia Pudding checks all the boxes! It’s sweetened with fruit and maple syrup, packed with fiber-rich chia seeds, and bursting with the bold, tart flavor of cherries. Whether you’re meal-prepping for the week or whipping up a quick snack, this easy recipe is a delicious way to fuel your day.

Chia pudding is a favorite of mine to make ahead of time. Be sure to try my mango chia pudding and avocado chia pudding. 

Health Benefits of Chia Pudding 

Rich in Omega-3s: Chia seeds are a powerhouse of plant-based omega-3 fatty acids, which support brain health, reduce inflammation, and improve heart health.

High in Fiber: Both cherries and chia seeds provide a hefty dose of fiber, helping with digestion and keeping you feeling full longer.

Packed with Antioxidants: Cherries are loaded with antioxidants like anthocyanins, which may help reduce inflammation and support recovery after exercise.

Low in Added Sugar: Sweetened naturally with cherries and a touch of maple syrup, this recipe is a lower-sugar alternative to many store-bought puddings.

Balanced Energy: With healthy fats from the chia seeds, natural carbohydrates from the cherries, and protein from the milk, this pudding offers balanced energy to keep you going.

Ingredients Needed: 

• Milk – can use cow’s milk or non-dairy
• Frozen cherries – allow them to thaw before adding to the pudding. 
• Maple syrup
• Chia seeds
• Toppings of choice: fruit, granola, nuts

How to Make Cherry Chia Pudding 

Add the milk, cherries, and maple syrup to a blender or food processor. Pulse until most of the cherries are broken down. 

Divide the pudding between two containers or jars. 

Stir in 2 tablespoons of chia seeds to each. 

Cover and refrigerate for 1 hour or overnight. 

Add your favorite toppings and enjoy! 

Tips for Making 

Blend for Smoothness: Blending the cherries with the milk helps evenly distribute their flavor and gives the pudding a naturally sweet and fruity base.

Mix Thoroughly: After adding the chia seeds, give the mixture a good stir to prevent clumps and ensure the seeds soak up the liquid evenly.

Let It Set: While you can enjoy it after an hour, letting it chill overnight gives the pudding a thicker, creamier texture.

Topping Ideas

Make this pudding your own by adding your favorite toppings. Here are some ideas that go great with the cherries:

• Crunchy granola or toasted coconut flakes
• Chopped nuts or a dollop of nut butter for a little extra protein
• A sprinkle of cinnamon for extra flavor
• A dollop of Greek yogurt or coconut cream 
• Sprinkle on dark chocolate shavings, cacao nibs, or a drizzle of melted chocolate. 

More Easy Recipes to Try: 

• Flaxseed Pudding
• Blueberry Chia Muffins
• Warm Chia Pudding
• Vegan Rice Pudding

Cherry Chia Pudding

This 4 ingredient cherry chia pudding is super simple to make, perfect for a sweet snack or dessert, and comes together quickly and is a great overnight breakfast idea.

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Course: Breakfast, Dessert

Cuisine: American

Prep Time: 4 minutes minutes

Refrigerator time: 1 hour hour

Total Time: 1 hour hour 4 minutes minutes

Servings: 2

Ingredients

• 1 cup cow’s milk or non-dairy milk
• ½ cup frozen cherries defrosted
• 1 teaspoon maple syrup
• 4 tablespoons chia seeds
• Toppings of choice: fruit granola, nuts

Instructions

• In a blender or small food processor, add milk, cherries, and maple syrup. Blend till cherries are mostly broken down.
• Split mixture into 2 mason jars or containers. Add 2 tablespoons to each container and mix together well.
• Cover each container and place in the refrigerator to set for at least one hour or overnight.
• Serve with toppings of choice.

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