Abbie

Published on August 1, 2022

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Learn how to make a smoothie with oat milk using just 4 simple ingredients for a super simple breakfast or snack idea!

If you often have busy mornings and find yourself skipping breakfast you may want to explore smoothies instead. You can still get all of the nutrients your body needs without actually having to fire up the stove or use a skillet.

I love making smoothies because you add almost any ingredient you have on hand and make a delicious treat. It’s also the perfect way to sneak in fruits, veggies, protein, and extra fiber for those who need it or picky eaters.

You can even make your own oat milk pretty easily if you are into trying new things! Blend a cup of oats with 3 cups of water for 30 to 40 seconds in a high speed blender. Then strain into a container using a cheesecloth. Flavor with vanilla, salt, cinnamon, or maple syrup to make it a little sweeter. Keep it refrigerated for up to 5 days.

a healthy oat milk smoothie in a tall glass

Ingredients Needed

oat milk
banana – you can use fresh or frozen bananas
fresh or frozen fruit of choice
Handful of baby spinach

How to Make an Oat Milk Smoothie

Toss all of your ingredients into the blender and pulse until smooth!

Tips for Making the Best Smoothies

Using ice and frozen fruit help to make the smoothie frosty and will thicken the consistency. This is great for kids because you can make them “healthy milkshakes”.
The riper the banana is the sweeter your smoothie will be.
Add your favorite ingredients like nut butters, berries, ground flax, and protein powder to boost the nutritional value.
Plain or unflavored oat milk works the best. Sometimes the vanilla tastes a little artificial or overpowers the other flavors.
If you like a sweeter smoothie drizzle in a little honey or maple syrup.

Health Benefits of Oat Milk

With so many dairy alternatives on the market right now you may be wondering if oat milk is healthy and what the benefits are.

Oat milk is dairy and gluten free (because it’s made with gluten free oats), vegan friendly, nut free, soy free, and lactose free. This is great for those with allergens and sensitives.

If you have issues trying to find a replacement for dairy milk, oat milk has a more creamy consistency when compared to almond milk.

As far as the label goes, a cup is about 120 calories, with 3 grams of protein, 16 carbs, and 20 percent or more of B vitamins, vitamin A, calcium, and vitamin D.