Pistachio hummus is a quick and delicious snack that is ready in just a few minutes and is packed with nutty flavor. 

Most think that the only way to enjoy hummus is the traditional chickpea blend, but I beg to differ! I have made Split Pea Hummus, Roasted Red Pepper Hummus, and Edamame Hummus which all turned out super tasty. I like switching things up and using what I have on hand already. 

What Makes Hummus So Healthy? 

Rich in Nutrients: Hummus is made primarily from chickpeas, which are rich in protein, fiber, vitamins (such as B vitamins), and minerals (including iron, magnesium, and potassium).

High in Protein: The garbanzo beans in hummus provide a good source of plant-based protein, which is essential for muscle repair and overall body function.

Fiber: This easy snack is loaded with fiber which helps with digestion and helps with the feeling of being full. 

Healthy Fats: Olive oil and tahini (sesame seed paste) are great sources of healthy fats which promote overall heart health. 

Low Glycemic Index: Hummus has a low glycemic index, meaning it can help regulate blood sugar levels and provide a steady source of energy without causing spikes.

Antioxidants: Ingredients like garlic, lemon juice, and olive oil provide antioxidants, which help combat oxidative stress and inflammation in the body.

Plant-Based: Hummus is a plant-based food, making it suitable for vegetarians and vegans, to enjoy. 

Ingredients Needed

• Chickpeas – rinse and drain first. 
• water
• Juice of ½ lemon – or use store bought lemon juice.
• Garlic clove – minced garlic or garlic powder can be swapped if needed. 
• ground cumin
• salt
• Pinch of red pepper flakes – add more if you like your hummus a little spicier. 
• tahini
• pistachios
• Oil – I prefer vegetable or olive oil. 

How to Make Pistachio Hummus 

• Combine all of the ingredients in a food processor or high speed blender except for the oil. 
• Blend until the texture is smoother. If needed, stop and scrape down the sides. 
• With the processor on, slowly add the oil until the desired consistency is reached. 
• Transfer to a serving bowl and top with the remaining 1 tablespoon of pistachios. 

Ways to Serve Homemade Hummus 

Spread on Toast: Use it as a spread on whole grain toast for a flavorful and nutritious breakfast or snack.

Veggie Dip: Serve it with an assortment of fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes for a healthy and tasty dip.

Pita Bread: Pair it with warm pita bread or pita chips for a simple yet satisfying appetizer.

Sandwich Spread: Add it to your sandwiches or wraps as a unique and creamy spread that enhances the flavor.

Salad Dressing: Thin it out with a bit of lemon juice or olive oil and use it as a dressing for your salads.

Grain Bowls: Add a dollop of pistachio hummus to grain bowls with quinoa, roasted vegetables, and grilled chicken for an extra layer of flavor.

Stuffed Peppers: Use it as a filling for stuffed peppers along with rice, herbs, and spices.

Cheese Platter: Include it on a cheese and charcuterie board alongside cheeses, cured meats, nuts, and fruits for a gourmet touch.

How to Store 

Keep leftover pistachio hummus in an airtight container in the refrigerator for up to 1 week. 

More Easy and Healthy Snack Ideas: 

• Cream Cheese Corn Dip
• Cranberry Whipped Feta
• Chocolate Drizzled Popcorn
• Pumpkin Seed Butter
• Spicy Olives
• Pickled Celery

Pistachio Hummus

Pistachio hummus is a quick and delicious snack that is ready in just a few minutes and is packed with nutty flavor.

2 from 2 votes

Print Pin Rate

Course: Appetizer, Snack

Cuisine: American

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Author: Abbie

Ingredients

• 1 can 15 ounces chickpeas, drained and rinsed
• ¼ cup water
• Juice of ½ lemon
• 1 clove garlic
• ½ teaspoon ground cumin
• ½ teaspoon salt
• Pinch of red pepper flakes
• 3 tablespoons tahini
• ¼ cup pistachios divided
• 1 tablespoon vegetable oil or extra-virgin olive oil

Instructions

• In a food processor, add chickpeas, water, lemon, garlic, cumin, salt, red pepper flakes, tahini, and 3 tablespoons pistachios. Process till gets smoother, stopping to scrape sides if necessary.
• Add oil and process until desired consistency reached.
• Garnish with remaining 1 tablespoon pistachios

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