Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

April 21, 2015

Recipes for Recovery: Citrus Glazed Salmon with Soba Noodles

April 21, 2015

Recipes for Recovery: Quinoa Salad with Vegetables

April 21, 2015

Recipes for Recovery: Zucchini Muffins with Mini Chocolate Chips

April 21, 2015

Recipe: Edamame Hummus

April 21, 2015

Recipes for Recovery: Black Bean Egg Bake

April 21, 2015

Recipes for Recovery: Chicken Stir-Fry

April 21, 2015

Recipes for Recovery: Broccoli with Garlic and Ginger

April 21, 2015

Recipes for Recovery: Baked Apples

Recipes for Recovery: Citrus Glazed Salmon with Soba Noodles

Updated on May 20, 2020 by Chef Abbie Gellman RD

Salmon contains omega-3 fatty acids, which may reduce risk of coronary heart disease and supports maintenance of eye health and mental function. Research has shown that consumption of salmon’s omega-3s is associated with a decrease in depression, aggression and cognitive decline. Nutrition Calories 210 Total fat 6g Protein 20g Saturated fat 1g Carbohydrates 20g Sodium

Posted in Recipes, SeafoodTagged fish, noodles, proteinLeave a comment

Recipes for Recovery: Quinoa Salad with Vegetables

Updated on March 31, 2020 by Chef Abbie Gellman RD

This quinoa salad offers an excellent source of vitamin A from carrots. Vitamin A may promote vision, immune function, bone health, and cell integrity. In addition, quinoa is an excellent source of protein as well as fiber, phosphorous, magnesium, iron and calcium. It’s also gluten-free, vegan, and easy to digest. Nutrition Calories 215 Total fat

Posted in Grains & Pasta, Recipes, SaladsTagged quinoa, salads, vegetarianLeave a comment

Recipes for Recovery: Zucchini Muffins with Mini Chocolate Chips

Updated on March 31, 2020 by Chef Abbie Gellman RD

These muffins are super delicious and offer a good source of vitamin C from zucchini. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Eating zucchini is a wonderful way to substitute an old addictive eating habit like binging on pasta, with treating yourself

Posted in Dessert, Recipes, SnacksTagged dessert, vegetarianLeave a comment

Recipe: Edamame Hummus

Updated on March 31, 2020 by Chef Abbie Gellman RD

Makes 6 serving(s) Ingredients 1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 3/4 teaspoon grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1

Posted in Feature, RecipesTagged vegetarianLeave a comment

Recipes for Recovery: Black Bean Egg Bake

Updated on March 31, 2020 by Chef Abbie Gellman RD

This black bean and egg bake is chopped full of nutrition and synergy from lycopene in tomatoes and olive oil. The tomatoes in this dish contain lycopene, an antioxidant that is more effective when cooked. In addition, it is best absorbed in conjunction with a healthy fat such as olive oil. Olive oil is a

Posted in Breakfast & Brunch, RecipesTagged proteinLeave a comment

Recipes for Recovery: Chicken Stir-Fry

Updated on March 31, 2020 by Chef Abbie Gellman RD

Excellent source of B vitamins from cauliflower. Cauliflower is a cruciferous vegetable which may enhance detoxification of undesirable compounds. For those seeking long term recovery, cauliflower is also a great source of choline, a B vitamin known for its ability to boost cognitive function and improve learning and memory. Cauliflower also aids digestive health. Nutrition

Posted in Poultry, RecipesTagged chicken, proteinLeave a comment

Recipes for Recovery: Broccoli with Garlic and Ginger

Updated on March 31, 2020 by Chef Abbie Gellman RD

Broccoli with garlic and ginger is super simple and versatile side dish. Broccoli is an excellent source of vitamin C, which acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. This cruciferous vegetable may also enhance detoxification of undesirable compounds.

Posted in Recipes, Side DishesTagged broccoli, vegetarianLeave a comment

Recipes for Recovery: Baked Apples

Updated on July 5, 2021 by Chef Abbie Gellman RD

Baked apples are chock full of vitamins and nutrients – plus, they’re delicious! Excellent source of vitamin E from walnuts. Walnuts are a rich source of monounsaturated fat, protein, fiber, calcium, phosphorous and vitamin E. Consuming walnuts increases satiety while also aiding in improved weight control. This is important for those trying to decrease cross

Posted in Dessert, Snacks, VeganTagged baked apples, dessert, fruits, vegan, vegetarian4 Comments