Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

May 12, 2015

Recipes for Recovery: Chipotle, Bean & Barley Chili

May 12, 2015

Recipes for Recovery: Mushroom & Broccoli Frittata

May 12, 2015

Recipes for Recovery: Honey Mustard Glazed Cod

May 12, 2015

Recipes for Recovery: Chicken Salad with Greek Yogurt

May 12, 2015

Recipes for Recovery: Cucumber Lentil Salad

May 12, 2015

Recipes for Recovery: Wilted Swiss Chard

April 22, 2015

Recipes for Recovery: Green Berry Kefir Smoothie

April 21, 2015

Recipes for Recovery: Turkey Chili

Recipes for Recovery: Chipotle, Bean & Barley Chili

Updated on May 20, 2020 by Chef Abbie Gellman RD

This Chipotle, Bean & Barley Chili provides an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support daily physical activity and cardiovascular function. Nutrition Calories 165 Total fat 3g Protein 7g Saturated fat 0g Carbohydrates 29g Sodium 170mg Fiber 8g

Posted in Recipes, Soups & StewsTagged chili, legumes, soup, vegetarianLeave a comment

Recipes for Recovery: Mushroom & Broccoli Frittata

Updated on March 31, 2020 by Chef Abbie Gellman RD

This Mushroom and Broccoli Frittata is an excellent source of vitamin C from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Broccoli is also a cruciferous vegetable that may enhance detoxification of undesirable compounds. To optimize its many health benefits, lightly steam

Posted in Breakfast & Brunch, RecipesTagged broccoli, mushrooms, vegetarian1 Comment

Recipes for Recovery: Honey Mustard Glazed Cod

Updated on May 20, 2020 by Chef Abbie Gellman RD

Honey mustard cod is an easy dinner to get on the table any day of the week! Pair with your favorite vegetables and whole grains for a full meal in minutes. Health Benefits of Honey Mustard Cod This honey mustard cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s

Posted in Recipes, SeafoodTagged cod, fish, honey mustard, seafoodLeave a comment

Recipes for Recovery: Chicken Salad with Greek Yogurt

Updated on March 31, 2020 by Chef Abbie Gellman RD

This salad is an excellent source of vitamin B12 (cobalamin) from yogurt. Vitamin B12 supports the maintenance of mental function, helps metabolism and supports blood cell formation. In addition, chicken is an excellent source of zinc, which key to the development of new brain cells and is a neurotransmitter responsible for passing signals between brain

Posted in Poultry, RecipesTagged chicken, salads, yogurtLeave a comment

Recipes for Recovery: Cucumber Lentil Salad

Updated on March 31, 2020 by Chef Abbie Gellman RD

This salad provides an excellent source of vitamin B1 from lentils. Vitamin B1 supports maintenance of mental function and helps regulate metabolism. Lentils are legumes and are also a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated fat 1g Carbohydrates

Posted in Beans & Legumes, Recipes, SaladsTagged dessert, legumes, lentils, vegetarianLeave a comment

Recipes for Recovery: Wilted Swiss Chard

Updated on March 31, 2020 by Chef Abbie Gellman RD

Wilted swiss chard makes for a delicous and super nutritious side dish. Chard is chopped full of vitamin A, which supports maintenance of eye, immune and bone health and contributes to cell integrity. It’s also an excellent source of vitamins K, A and C, as well as a good source of magnesium, potassium, iron and

Posted in Recipes, Side DishesTagged vegetarianLeave a comment

Recipes for Recovery: Green Berry Kefir Smoothie

Updated on March 31, 2020 by Chef Abbie Gellman RD

This green smoothie supplies an excellent source of potassium from banana. Potassium may reduce the risk of high blood pressure and stroke. Sip on this over an hour or more if you’d like. The blend of carbohydrate, fat and protein is tasty, filling and is a healthy alternative to processed foods. Nutrition Calories 330 Total

Posted in Drinks And Smoothies, RecipesTagged dessert, fruitsLeave a comment

Recipes for Recovery: Turkey Chili

Updated on March 31, 2020 by Chef Abbie Gellman RD

This turkey chili is an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. In addition, turkey is a great source of vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Cinnamon is also a terrific spice to have in your cabinet because it can help

Posted in Feature, RecipesTagged chili, protein, soup, turkeyLeave a comment