Meet our Featured Chef and Dietitian Abbie Gellman!
California Beans – Featured Registered Dietitian and Chef
The Relationship Between Food and Mood
The Relationship Between Food and Mood BY ABBIE GELLMAN, MS, RD, CDN Turns out that the old saying “you are what you eat” is true, especially in relation to food and mood. Over the past several years, many evidence-based studies have been published detailing how some foods help improve your mood while others make it
Strawberry Mascarpone Dessert
Just in time for Valentine’s Day, here’s a sweet recipe for a Strawberry Mascarpone Dessert that is free of added sugar but full of flavor! Nutrition Calories 95 Total fat 7g Protein 2g Saturated fat 4g Carbohydrates 10g Sodium 10mg Fiber 2g
Wild Blueberry Winter Warming Smoothie
This Wild Blueberry Smoothie is ultra-satisfying and packed with nutrients. I love blueberries, but have recently been using frozen Wild Blueberries as my “go to blueberry” of choice. They are super flavorful and have twice the antioxidant capacity of cultivated blueberries. These potent little berries are individually quick-frozen (IQF) at harvest, locking in their nutrition
Weekly Recipe Round-Up: Buffalo Cauliflower
Just in time for today’s game, check out my Buffalo Cauliflower recipe! A healthy alternative to wings. Enjoy!
Healthy Snacking Hacks for Your Tailgating Party
Healthy Snacking Hacks for Your Tailgating Party Let’s be real, football is as much about the snacks as it is about the game. These tips will help you lighten up traditional game-day foods and keep your cravings in check. Jessica Cording, MS, RD, CDN Feb 04, 2017 Grab a Plate Mindless noshing throughout the day
Slider Recipes: Moroccan Chicken Sliders and Salmon Sliders
Just in time for Super Bowl Sunday, here are some fun, delicious and nutritious sliders to try! Moroccan Chicken Sliders Serves 4 Ingredients: • 1 pound ground chicken • 1 clove garlic, minced • ¼ cup cilantro, minced • 1 teaspoon fennel seed • 1 teaspoon ground cumin • 1 teaspoon ground coriander • 1
Barley Bean Chili
Beans are an excellent source of fiber and plant-based protein in addition to a variety of vitamins and minerals, such as magnesium, copper, folate, iron, and zinc. This Barley Bean Chili recipe is vegan and delicious, especially during winter and for any upcoming festivities! And here’s the best part, it’s a (vegan) vegetarian bean and