Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

May 12, 2017

Lentil Shepherd’s Pie

May 7, 2017

Weekly Recipe Round-Up: Blueberry Corn Muffins

April 29, 2017

Easy Roasted Vegetables

April 27, 2017

Avocado Yogurt Soup

April 22, 2017

Brussels Sprouts & Cauliflower Salad – Weekly Recipe Round-Up

April 21, 2017

Vegetable Scrap Stock – Recipe Redux April 2017

April 8, 2017

Weekly Recipe Round-Up: Turmeric Cauliflower

April 2, 2017

Weekly Recipe Round-Up: Brown Rice & Lentil Salad with Cucumber and Dill

Lentil Shepherd’s Pie

Updated on April 1, 2020 by Chef Abbie Gellman RD

I received free samples of Sabra Hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time. I love hummus, especially one that’s as creamy and flavorful as Sabra. I had

Weekly Recipe Round-Up: Blueberry Corn Muffins

Updated on April 1, 2020 by Chef Abbie Gellman RD

This week’s favorite post was my Blueberry Corn Muffins. Blueberries are nutrition powerhouses, packed with fiber, Vitamin C, and manganese. These muffins are made with whole wheat pastry flour and cornmeal, a great source of phosphorous and iron, which helps your red blood cells transport oxygen throughout the body. Whip up a batch today! Yum!

Easy Roasted Vegetables

Updated on April 1, 2020 by Chef Abbie Gellman RD

One of my favorite things is easy roasted vegetables. I’m not picky or specific about which, I love them all! And something magical happens when you roast a vegetable – fennel mellows out, carrots sweeten up, beets develop even more earthiness… I received a box from Chef’s Garden with a gorgeous variety of seasonal vegetables,

Avocado Yogurt Soup

Updated on April 1, 2020 by Chef Abbie Gellman RD

I love using yogurt when I cook, it’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. I tend to be loyal to both people and brands, especially if I agree with their overall products and beliefs. Siggi’s is a perfect example of one of the brands I’ve

Brussels Sprouts & Cauliflower Salad – Weekly Recipe Round-Up

Updated on March 31, 2020 by Chef Abbie Gellman RD

This warm Brussels Sprouts and Cauliflower Salad comes from Portland’s Boke Bowl. A delicious vegetarian side dish or serve over quinoa for a full meal! Enjoy! **Rotate fruit seasonally, subbing in oranges instead of mango in spring, and using blood orange, ruby grapefruit, or the seeds of half a pomegranate in the colder months.

Vegetable Scrap Stock – Recipe Redux April 2017

Updated on May 20, 2020 by Chef Abbie Gellman RD

Happy Earth Day everyone! This month’s recipe redux is all about reducing food waste. My favorite way to use vegetable scraps is by making stock. Vegetable Scrap Stock! Keep whatever vegetable scraps accumulate – carrot tops, vegetable peels, mushroom stems, beet/turnip greens, etc – in a resealable freezer bag. It’s there whenever you need it

Weekly Recipe Round-Up: Turmeric Cauliflower

Updated on March 31, 2020 by Chef Abbie Gellman RD

This week’s favorite food was Turmeric Cauliflower. This roasted cauliflower has a great spice mix, including Turmeric. Not only does Turmeric add a bright golden hue, it is also loaded with health benefits. Turmeric contains circumin, which recent studies have shown can help with a range of issues, including Alzheimers, cancer, arthritis, and depression. Cauliflower

Posted in Recipes, Side DishesTagged cauliflower, turmericLeave a comment

Weekly Recipe Round-Up: Brown Rice & Lentil Salad with Cucumber and Dill

Updated on March 31, 2020 by Chef Abbie Gellman RD

This quick and filling Brown Rice & Lentil Salad is an excellent source of vitamin B1, which supports mental function (more brain boosters!) and helps regulate metabolism. Lentils are legumes and a great source of protein and fiber — the best food combination to curb cravings. Nutrition Calories 220 Total fat 6g Protein 8g Saturated