Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

Hi! Welcome to the inaugural newsletter for Culinary Nutrition Cuisine. My goal is to bring you tasty and nutritious seasonal recipes, nutrition tidbits, kitchen essentials, tips, tools, and finds. I hope you enjoy it! whats-cooking-this-month-at-cnc-june-2017-V2 Don’t forget to check out the June newsletter recipe, Radish and Snap Pea Salad with Herbed yogurt Also download my

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Carrot Muffins – Gluten Free and Vegan – Recipe Redux

Updated on August 6, 2021 by Chef Abbie Gellman RD

In honor of Recipe Redux’s 6-year anniversary, this month’s Recipe Redux challenge is cake or a small bite dessert. Happy anniversary! Woo hoo! As my daughter will tell you, I love baking muffins. I try to incorporate vegetables and/or fruit in every muffin recipe and I always focus on minimal additional sugar from three sources

Crispy Kale

Updated on April 1, 2020 by Chef Abbie Gellman RD

Looking for a new way to prepare kale? I admit, I’m not a huge fan of raw kale so I’m always thinking about creative ways to prepare it. Here’s a great way to cook it without adding any oil or sticking it in an oven. Quick, easy, and delicious! I like to use crispy kale

Greek Burger topped with Greek Salad

Updated on April 1, 2020 by Chef Abbie Gellman RD

Greek-Burger-and-Greek-Salad-Culinary-Nutrition-Cuisine

Now that it is finally is starting to feel like Spring, get outside, turn on the grill, and try my Greek Burger topped with Greek Salad. It’s protein-packed, low carb, and chock full of flavor, fiber, vitamins, and minerals. My recipe uses ground beef, but feel free to experiment with other animal proteins. Ground turkey

Posted in DASH Diet, Low Carb, Meat, Mediterranean Diet, Poultry, RecipesTagged beef, burger, proteinLeave a comment

Dietetic Career Spotlight on Abbie Gellman, Chef, Culinary Nutrition Cuisine

Updated on March 31, 2020 by Chef Abbie Gellman RD

Dietetic Career Spotlight on Abbie Gellman, Chef, Culinary Nutrition Cuisine By SARAH KOSZYK, MA RDN on MAY 29, 2017 Meet Abbie Gellman, MS, RD, CDN, who has combined both her expertise as a chef and her passion for food and nutrition to cook for people while also coaching clients towards their nutritional health and wellness.

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Radish and Snap Pea Salad with Herbed Yogurt

Updated on April 1, 2020 by Chef Abbie Gellman RD

Spring is here and with that comes an array of amazing fruits and vegetables. Kicking off the season is the humble radish, one of my favorite veggies. It’s hard to beat the peppery crunch of a radish, a great addition to a variety of dishes. The typical radish is red on the outside with bright

Grape Cheese Balls

Updated on April 22, 2020 by Chef Abbie Gellman RD

A great healthy party appetizer, try my Grape Balls! Made with cheese and nuts, they’re definitely a crowd pleaser. Grape Balls with Cheese Growing up in the 1970s and ’80s means I experienced all sorts of interesting — some would say crazy — food trends. Everything from Hamburger Helper to Steak-Ums to casseroles made with

Recipe Round-Up: Buffalo Turkey Burger with Blue Cheese Yogurt

Updated on April 1, 2020 by Chef Abbie Gellman RD

Just in time for Memorial Day, this week’s recipe round-up winner is the Buffalo Turkey Burger with Blue Cheese Yogurt. Turkey is a great source of Vitamin B3 (niacin), which supports cell growth and helps regulate metabolism. Serve this burger with the blue cheese yogurt sauce and add some vegetable sides – you’ll have high

Posted in DASH Diet, Low Carb, Poultry, RecipesTagged burger, cheese, dinner, grill, lunch, protein, turkey, yogurtLeave a comment