Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

April 22, 2018

Salsa Verde for fish

April 21, 2018

Healthy Chicken Salad

April 19, 2018

April 2018 Newsletter

April 19, 2018

Snacks for Dinner?

April 16, 2018

Chickpea Masala

April 9, 2018

Crunchy Romaine Salad with Yogurt Dressing

April 1, 2018

Mustard Pork Tenderloin

April 1, 2018

Healthy Berry Crumble

Salsa Verde for fish

Updated on May 20, 2020 by Chef Abbie Gellman RD

I love using this salsa verde for fish – especially white fish like halibut or cod. The light and bright flavors of the sauce complement the delicate flavor and flakey texture of this type of fish perfectly. Serve this dish with your favorite margarita for a fun and festive taqueria night done at home! How

Healthy Chicken Salad

Updated on April 1, 2020 by Chef Abbie Gellman RD

It’s almost picnic season, which means sun, fun, and lots of food! In honor of Picnic Day on April 23, here’s my Healthy Chicken Salad. Here at CNC, we love protein-based salads. However, traditional salads are often drowning in mayonnaise, containing hundreds of unnecessary calories. To lighten it up a bit, I’ve swapped out most

April 2018 Newsletter

Updated on March 31, 2020 by Chef Abbie Gellman RD

March was a bit of a bear in the Northeast. I’m sure many of you, like me, are hoping that Spring hurries up and gets here soon. Don’t sunny skies, warmer weather, and flower blooms sound great right about now? For some inspiration, check out my April 2018 Newsletter. This month I’ve got a Gellman

Posted in FeatureTagged april, gellman girls, newsletterLeave a comment

Snacks for Dinner?

Updated on March 31, 2020 by Chef Abbie Gellman RD

More and more products are being designed for folks on the go. People are less inclined to cook but don’t want to give in by resorting to takeout. Enter the snacks for dinner concept. A typical snack dinner should be half veggies, one quarter protein, and one quarter starch. Hummus dip, vegetables for dipping, and

Posted in Radio MDTagged dinner, peeke, podcast, radio, radiomd, snacksLeave a comment

Chickpea Masala

Updated on April 1, 2020 by Chef Abbie Gellman RD

Chickpea Masala is a delicious vegetarian entree made with a variety of Indian spices. This simplified version uses Greek yogurt instead of cream or coconut milk, making a super fresh, lighter dish. The ingredients come together quickly and can be found primarily in the pantry. Goes wonderfully with your favorite whole grain, such as brown

Crunchy Romaine Salad with Yogurt Dressing

Updated on May 20, 2020 by Chef Abbie Gellman RD

Looking for an easy, refreshing salad? My Crunchy Romaine Salad with Yogurt Dressing is the perfect choice for a quick lunch or side dish. Romaine not only adds flavor and texture, but also plenty of nutrients. Just one cup provides 5 grams of fiber and more than 60% of your daily needs for Vitamins A

Mustard Pork Tenderloin

Updated on May 20, 2020 by Chef Abbie Gellman RD

Did you know that Pork has more protein than chicken and is high in zinc, iron, and B-vitamins? Pork is an extremely versatile animal protein and myMustard Pork Tenderloin recipe is simple and delicious! This is sure to become part of your regular dinner rotation, it’s one of my all time favorite recipes! Looking for

Posted in DASH Diet, Gluten Free, Low Carb, Pork, RecipesTagged dinner, porkLeave a comment

Healthy Berry Crumble

Updated on April 1, 2020 by Chef Abbie Gellman RD

This easy, fruity healthy berry crumble dessert will make the whole family happy! And it’s delicious and nutritious. Get the kids involved, they’ll love helping out in the kitchen. Feel free to swap out the berries for other fruit you like. Mango, apples, or pears are all tasty options. For more great recipes to do