Latest Videos and Recipes fromChef Abbie Gellman MS, RD, CDN

March 1, 2020

Apple Cider Cocktail

March 1, 2020

Instant Pot Whole Chicken

March 1, 2020

Instant Pot Short Ribs

March 1, 2020

Instant Pot Chicken and Dumplings

February 23, 2020

Arugula Chimichurri

February 15, 2020

Tacos with Homemade Chicken Taco Seasoning

February 13, 2020

Kitchen Control: The Mediterranean and DASH Diets

February 9, 2020

Cheese Crisps

Apple Cider Cocktail

Updated on March 31, 2020 by Chef Abbie Gellman RD

If you know me, you know I love to indulge in a cocktail (aka adult beverage) every once in a while. My apple cider cocktail is one I have made recently that was too good not to share; It’s my take on an old-fashioned. The apple cider adds sweetness and warmth, while the whiskey adds

Instant Pot Whole Chicken

Updated on April 1, 2020 by Chef Abbie Gellman RD

The convenience and speed of using an Instant Pot continues with my Instant Pot Whole Chicken! This fool proof recipe makes a juicy, tender chicken in less than an hour. Keep reading to gain culinary wisdom on thawing chicken, seasoning, salting, why you should always brown your bird first, and nutrition info on chicken. Thawing

Instant Pot Short Ribs

Updated on April 1, 2020 by Chef Abbie Gellman RD

Nothing beats short ribs when it’s chilly out. My Instant Pot Short Ribs are delicious and nutritious – PLUS they’re so simple to make! Just pair them with some brown rice, quinoa, or mashed potatoes to soak up the sauce and a bunch of roasted veggies and you’ll be good to go! Disclosure: This post

Instant Pot Chicken and Dumplings

Updated on March 31, 2020 by Chef Abbie Gellman RD

Dinner will get to your table much quicker with my Instant Pot Chicken and Dumplings! This is one of my ultimate comfort foods, and this recipe makes it so easy, affordable and healthy. The idea of “comfort foods” may conjure thoughts of artery clogging, unbuckle your belt indulgence. But not with this Instant Pot Chicken

Arugula Chimichurri

Updated on April 1, 2020 by Chef Abbie Gellman RD

Do you ever get bored of the same old grilled meat or roasted fish? I love to upgrade this simple preparation of protein with different sauces and condiments, especially with my arugula chimichurri. It is herby, garlicky, and creamy with a little kick. Using arugula adds a peppery bite, which differs from the traditional cilantro

Tacos with Homemade Chicken Taco Seasoning

Updated on March 30, 2022 by Chef Abbie Gellman RD

Taco Tuesday is great, but taco anyday is even better! If you’re like me then tacos are a staple meal for easy weeknight dinners. And ground chicken tacos? Yes Please! The key part of making a taco, however, is the taco seasoning. Gone are the days of that store bought taco seasoning full of added

Kitchen Control: The Mediterranean and DASH Diets

Updated on March 31, 2020 by Chef Abbie Gellman RD

Looking to regain kitchen control? I have your answer! A combination of the Mediterranean diet and DASH diet could improve your overall health. Adopting the Mediterranean DASH diet doesn’t necessarily mean spending hours in the kitchen. Sample Recipes Breakfast: One cup of your favorite plain yogurt, a handful of nuts, a handful of fruit and

Cheese Crisps

Updated on April 1, 2020 by Chef Abbie Gellman RD

I love cheese! My cheese crisps are one ingredient only – parmesan cheese – with the option of your favorite herbs and spices. They are great in a salad or a sandwich for an extra crunch, or by themselves for a high protein, salty snack. I think you will find yourself making these often! Seriously,

Posted in Gluten Free, Low Carb, Recipes, Snacks, VegetarianTagged cheese, cheese crisps, ketoLeave a comment