• Buckwheat Pumpkin Muffins

    Buckwheat pumpkin muffins are moist, tender, flavorful, and gluten free. They are bursting with fall flavors, are easy to make, and freeze well for later.  Muffins are one of my favorite breakfast and snack recipes because they are so simple to make. I love making double batches, because they keep well in the freezer and

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  • Tofu Gnocchi

    Tofu gnocchi is a simple, high plant based protein meal that goes great in a variety of sauces and even soup. All you need is 4 simple ingredients.  Traditional gnocchi is typically made from potatoes, egg, and flour and tastes very similar to pasta. Today we are switching things up to make a vegan friendly

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  • Tahini Overnight Oats

    Tahini overnight oats are thick, creamy, super simple to make and are dairy free and vegan friendly.  I don’t think I will ever get tired of overnight oat recipes. They are by far one of the easiest and more nutritious breakfast ideas out there. My favorite part is how they are totally customizable based on

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  • Tortellini Caprese Salad

    Tortellini caprese salad is simple to make, ready in less than 30 minutes, is full of refreshing flavors and is a summer side we can’t live without!  During the peak of summer, salads are a go to around here. I love using fresh ingredients and seasonal produce, because when the cooler months roll around it’s

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  • Sun Butter Cookies

    Sun butter cookies are dairy free and nut free, so they can be enjoyed by everyone! They have the classic peanut butter look and the soft and chewiness texture, except made with sunflower seed butter.  Even though peanut butter cookies usually have that classic hatch mark, today we over handing it over to the sun

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  • Smoked Salmon Pasta Salad

    Smoked salmon pasta salad is light, refreshing, bursting with flavor from the tangy dressing and smokiness of the fish. It’s packed with protein and is easy to make.  During the warmer months I love switching our menu up and adding pasta salads as a main course and lunch option. Tuna Pesto Pasta Salad is another

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  • Tropical Coleslaw

    Tropical coleslaw is full of flavor, made without mayo, and can be served with a variety of meals. It’s light, refreshing, and great for warmer months.  Even though the vibrant color will catch your eye, the taste is even better. I love that the dressing is more of a vinaigrette than mayonnaise or Greek yogurt

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  • Black Bean Brownies

    Black bean brownies are fudgy, chocolatey, and flourless! They are made with simple ingredients that you probably already have on hand and have more fiber than the average brownie.  Today black beans are stealing the show, being the star ingredient in these rich and decadent brownies! Let’s talk about why black beans are a great

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