My Vegan Chipotle Mayo is a simple dip, spread, and condiment for all occasions. It is nutrient-dense thanks to the main ingredient, cashews, and smokey and spicy from the chipotles. Vegan Chipotle Mayo I love a good sauce, and always keep an arsenal on hand in my refrigerator and pantry. They add moisture, flavor and,
Pancakes get a zingy makeover with my Blueberry Lemon Pancakes! With a few simple tweaks and additions you can have fluffy pancakes, every time. Whole Wheat Pastry Flour Using whole wheat pastry flour increases the nutrition and fluffy tender goodness of my Blueberry Lemon Pancakes! I used to use all-purpose flour for everything, but each
Potato chips, meet air fryer kale chips – the new crunchy snack in town! I don’t know about you, but I love a good crunchy snack, and using the air fryer helps to achieve the perfect crispness for these kale chips. These kale chips go perfectly as a side to a sandwich (or even on
My mini Eggless Cheesecake – aka healthy cheesecake – is the most simple, fool-proof dessert. It is no-bake, only requires 3 hours of refrigeration, and can easily be made gluten-free! When it is too hot to turn the oven on, or you want an uncomplicated recipe to please a crowd, my Eggless Cheesecake is IT.
Buckwheat Salad is a delicious alternative to the run of the mill grain salads. Buckwheat, contrary to its name, is gluten-free! It’s a great addition to your grain repertoire. All About Buckwheat Buckwheat, similar to quinoa, is a seed. This means it is a great source of protein, fiber and B-vitamins. The superstar status of
If you are looking for a new grain to add to salads and side dishes my Instant Pot Buckwheat is IT! Fluffy and earthy, this gluten-free grain—that is actually a seed—is full of fiber, protein and flavor. Buckwheat, the New Quinoa?! Quinoa has been a healthy staple for years and I don’t know about you,
That’s right, I was in a commercial for Produce for Better Health, and it’s all about eating fruits and veggies! Have a plant! Have a Plant Eating more fruits and vegetables, in all forms (fresh, frozen, canned, dried and 100% juice), is the single most important action people can take – at all ages and
