I love using yogurt when I cook. It’s an amazing way to add flavor, texture, and protein to a variety of foods and dishes. In my quest to stay cool and away from the oven and stove, I decided to use avocado and plain yogurt to make some cold soup full of flavor, texture, and
Healthy Vacation Summer often means more time spent away from home (vacation!) for many of us. I get a lot of questions about staying healthy when traveling. It can be difficult to relax and enjoy ourselves without worrying about finding healthy food options or staying motivated and active. Check out my top travel tips and summer
This baked chimichurri chicken dish is simple, healthy, and packed with flavor from herbs and citrus. A great way to get delicious dinner (and leftovers!) FAST! Chimichurri is a piquant sauce or marinade traditionally used on grilled or roasted meat or poultry, typically containing parsley, garlic, vinegar, olive oil, and flakes of chili pepper. My
Confused about food expiration dates? Check out the facts below! Breaking Down Use By, Sell By, and Best By Dates I sleepily walk to the refrigerator, grab the container of yogurt, and realize that yesterday’s date is staring me in the face. Is there mold or something furry growing on it? Does it smell less
It looks like Spring has finally arrived in full force, flowers blooming everywhere and rays of sunshine abound. Let’s celebrate! Take a look at my May 2018 newsletter to find some great Spring recipes you and your family will love.
Get the kids in the kitchen with this easy, delicious, and nutritious baked berry custard. This simple dessert is a crowd pleaser, chock full or berries and a puffed custard. Everyone will love their own individual portion, a perfect way to end any meal. Swap out the raspberries for blueberries, strawberries, or a mix of
Cauliflower is a popular vegetable in my house! Usually it’s roasted or sautéed, but this cauliflower tabbouleh is a fresh and unique way to enjoy it. Using riced cauliflower has gotten a lot of attention recently, with the popularity of low carb and keto diets, but I enjoy it because it’s an excellent and easy
