With the seasonal changes comes new foods, and also lots of tailgating parties, holiday get-togethers, and unwanted weight gain. That summer body you worked so hard for might be slipping away. In fact, 75 percent of Americans’ weight gain takes place during the holiday season, which starts as soon as Halloween. Even though it may
We know what you’re thinking: Do I really need to learn how to follow a recipe? The thing is, learning to cook — which includes understanding the basics of recipes — will not only make you more comfortable in the kitchen but it will soon help alleviate stress by making it faster, simpler and less
If you’re training for your first race, whether it be a 5K or full marathon, you may be wondering if certain foods can help your progress. Even though already have a daily training schedule, you may have forgotten the importance of keeping a nutrition schedule as well. Nutrition is one of the most important factors
In this stir fry, you control the heat. If you want it to be less hot then go for an Anaheim or poblano pepper. If you’re looking to turn up the spice, use a jalapeno or smaller-sized serrano chili (the smaller, the spicier!). Skill level: Beginner Serves: 3 Start to Finish: 30 minutes Prep: 15
