Find out how fiber rich food helps with digestion and helps you feel full.
Nutrition 101: Fiber
Month: June 2015
Healthy Chicken Salad
Traditional chicken salads are drowning in mayonnaise, which contains hundreds of unnecessary calories. Instead, using small amounts of flavorful ingredients can help bring out the delicious flavor so you can feel good about eating chicken salad again. Nutrition Information (per serving) Calories: 240; Total Fat: 3.5 grams; Saturated Fat: 0.5 grams; Protein: 23 grams; Carbohydrates:
Nutrition 101: Healthy Fats
Can you get your brain to crave healthy fats over ice cream? Yes, you can!
Nutrition 101: Cooking for Yourself
When starting to cook for yourself at home, it’s helpful to keep things simple and have healthy foods on hand.
How to grill vegetables
Grills aren’t just for meat: And now that the temperature is rising and grilling season is upon us, there’s no better time to experiment with some veggies (and even fruit!) for a change. Not only do all kinds of vegetables cook quickly, but the hint of smoke from the grill makes them extra tasty too.
Essential Kitchen Tools
Whipping up your own meals at home is the single easiest way to maintain a healthy diet. Best of all, you don’t have to be a master chef to master some basic cooking skills. Your first step: Stock up on these essential kitchen tools. Just print out this handy list and bring it with you
Benefits of Strawberry Banana Smoothie
Recipes for Recovery: Strawberry Banana Smoothie
This Strawberry Banana Smoothie provides an excellent source of plant-based protein from tofu and soy milk. Soy-based foods, such as tofu and soy milk, support the maintenance of bone and immune health and healthy brain function. They’re also a great source of protein, which decreases cravings.