Benefits of Wilted Swiss Chard
Month: May 2015
Benefits of Mushroom & Broccoli Frittata
Benefits of Honey Mustard Glazed Cod
Benefits of Chicken Salad with Greek Yogurt
Recipes for Recovery: Chipotle, Bean & Barley Chili
This Chipotle, Bean & Barley Chili provides an excellent source of magnesium from beans. Magnesium supports the maintenance of normal muscle and nerve function. This is important to support daily physical activity and cardiovascular function. Nutrition Calories 165 Total fat 3g Protein 7g Saturated fat 0g Carbohydrates 29g Sodium 170mg Fiber 8g
Recipes for Recovery: Mushroom & Broccoli Frittata
This Mushroom and Broccoli Frittata is an excellent source of vitamin C from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. Broccoli is also a cruciferous vegetable that may enhance detoxification of undesirable compounds. To optimize its many health benefits, lightly steam
Recipes for Recovery: Honey Mustard Glazed Cod
Honey mustard cod is an easy dinner to get on the table any day of the week! Pair with your favorite vegetables and whole grains for a full meal in minutes. Health Benefits of Honey Mustard Cod This honey mustard cod supplies a great source of omega-3 fatty acids from fish. Regular consumption of Omega-3’s
Recipes for Recovery: Chicken Salad with Greek Yogurt
This salad is an excellent source of vitamin B12 (cobalamin) from yogurt. Vitamin B12 supports the maintenance of mental function, helps metabolism and supports blood cell formation. In addition, chicken is an excellent source of zinc, which key to the development of new brain cells and is a neurotransmitter responsible for passing signals between brain