April 2015 - Page 2 of 3 - Chef Abbie Gellman MS, RD, CDN

Recipes for Recovery: Broccoli with Garlic and Ginger

Updated on March 31, 2020 by Chef Abbie Gellman RD

Broccoli with garlic and ginger is super simple and versatile side dish. Broccoli is an excellent source of vitamin C, which acts as an antioxidant to neutralize free radicals in the body and contributes to immunity and bone health. This cruciferous vegetable may also enhance detoxification of undesirable compounds.

Recipes for Recovery: Baked Apples

Updated on July 5, 2021 by Chef Abbie Gellman RD

baked apple

Baked apples are chock full of vitamins and nutrients – plus, they’re delicious! Excellent source of vitamin E from walnuts. Walnuts are a rich source of monounsaturated fat, protein, fiber, calcium, phosphorous and vitamin E. Consuming walnuts increases satiety while also aiding in improved weight control. This is important for those trying to decrease cross

Recovery: Carbohydrates

Updated on March 31, 2020 by Chef Abbie Gellman RD

Benefits of Turkey Chili

Updated on March 31, 2020 by Chef Abbie Gellman RD

Benefits of Green Berry Kefir Smoothie

Updated on March 31, 2020 by Chef Abbie Gellman RD

Benefits of Citrus Glazed Salmon with Soba Noodles

Updated on March 31, 2020 by Chef Abbie Gellman RD

Benefits of Quinoa Salad with Vegetables

Updated on March 31, 2020 by Chef Abbie Gellman RD

Benefits of Zucchini Muffins with Mini Chocolate Chips

Updated on March 31, 2020 by Chef Abbie Gellman RD